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The Blueprint:

Healthy Hustle Habits

THE FOUNDATION FOR A HEALTHY WORK/LIFE BALANCE

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The Blueprint Self-Study Program

Price

$297

The Blueprint Self-Study Program

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The Blueprint Self-Study Program Includes:

Access to the 12 week Blueprint Program (Valued At $1164)

A step-by-step process to creating a better work/life balance.

Action Sheets.

"Weekly Wisdom" emails to keep you on track and motivated.

TOTAL VALUE: $1,164

YOURS TODAY FOR ONLY ~~$1164~~ $297!

This program is for you if you want to:

Discover a healthier way of coping with your stress.
Reduce the guilt of not being "better" at taking care of yourself.
Create consistency in your wellness plan.
Form healthy boundaries around your home and work.
Have the ability to control how you feel.
Decrease the feeling of burnout.
Feel more energized and grounded.

Some Other Amazing Results

That Clients Experience Include:

Improved quality of sleep.
Reduced severity and frequency of headaches and migraines.
Reduced muscle tension.
Increased body awareness.
Better work/life balance and more time to do the things that they love.

Testimonials

I joined the Blueprint program because it felt like a way to invest in myself, and a set of concrete steps- with gentle accountability- that I could take to re-prioritize in life and work and 'quiet the noise' that I felt caught up in. It felt like a way to constructively reflect and find actions that work for me.

Working through The Blueprint program was the best decision I've made this year. Araina is a perceptive listener, an enthusiastic cheerleader and a deliberate, supportive guide. This program helped me to refocus on my values, align how I spend my time with those values, and feel confident setting and holding to boundaries that create space for me in my life. Change is a process and I've made some healthy shifts in my day-to-day life that already help me to feel more energized and centered amidst the chaos of life in an unpredictable career in an intense city. Can't recommend this program enough."

— Anna K.

Many people can benefit from this program. Someone who is looking to reset/restart their health routine; anyone under a lot of stress that is presenting as pain in the body (tension in neck/shoulders, headaches, difficulty sleeping) would benefit from the combination not the physical massage, but also getting to the root cause of the tension. I would also say this is good for those who like structure."

— Ana A.

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